Fitness MOST of the female affraid of weight lifting!, Scared of big muscle!
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 Mar 5 2009, 01:25 PM
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#1
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Junior Member
410 posts Joined: May 2007 From: Darkness..  
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QUOTE(Felice821 @ Mar 5 2009, 03:46 AM) How to do weight lifting if didnt go gym. No money to go gym.... if you wan lost ya fat or anythin else...first u need dicipline like a soldier...wake up 7am ...sleep 10.30... after 7pm don eat anythin other then (yogurt fruit and salad) 7am when u wake up 30 mnute jokin outside more then enough for u...trust me u gonna see the result very fast... |
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Mar 5 2009, 02:00 PM
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#2
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Junior Member
410 posts Joined: May 2007 From: Darkness..
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QUOTE(JonYeap @ Mar 5 2009, 01:31 PM) if u are going to jokin outside ur house for 30 mins, u r going no where bro... haha... lol sorry mykeypad prblem:) so i wrte down joking:) joqqin..joke with who? haha... i assume u mean jogging. =.= |
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