Fitness MOST of the female affraid of weight lifting!, Scared of big muscle!
|
|
 Mar 5 2009, 01:42 PM
Return to original view | Post
#1
|
 
Senior Member
557 posts Joined: Oct 2008  
|
QUOTE(bebeq @ Mar 5 2009, 01:25 PM) if you wan lost ya fat or anythin else...first u need dicipline like a soldier...wake up 7am ...sleep 10.30... after 7pm don eat anythin other then (yogurt fruit and salad) 7am when u wake up 30 mnute jokin outside more then enough for u...trust me u gonna see the result very fast...  BTW, if wanna jog, choose an area with minimal CO emissions, no cars moving around. |
|
Topic ClosedOptions
|
| Change to: |  0.0128sec
 0.74
 7 queries
 GZIP Disabled
Time is now: 27th November 2025 - 09:11 PM |
Quote