tonne of fitness model pic here
http://www.sherdog.net/forums/f7/official-...-thread-771423/
Fitness MOST of the female affraid of weight lifting!, Scared of big muscle!
Fitness MOST of the female affraid of weight lifting!, Scared of big muscle!
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Apr 20 2009, 10:12 PM
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#21
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Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N |
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Aug 24 2009, 09:48 PM
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#22
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Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N |
QUOTE(jamis @ Aug 24 2009, 08:32 PM) Since this thread has been brought up again, i would love to share some story here... they will never listen 1 la, once they heard gym, they will yeeeHHHHHHHHHHHHHHH~~~ i dont want big big muscle la it happens during a night out with this group of ppl and there is one gal in the group seems to be going to the "Gym" workout, i name her as gal A. So there is this gal B who wans to shade a lil fat for her wedding, and start asking me gym stuff, about personal instructor and stuff like tat, so i started advice her to do some HIIT instead of registering for the stupid instructor in the first plc, and out of a sudden !! ZHENG ZHENG This Gal A started to bulge in and says tat " Those exercises are going to make u gain muscle one, u cant lose fat on tat~~" , so i dont really give a dam on her reply and i continue to tell the gal A that, it will help u to gain a lil bit of muscle but it is all based on her diet and bla bla bla, then the Gal B bulge in again, saying "U got to join those classes body combat bla bla bla" so i actually stopped there and continue makan, since she is so knowledgeable and i only with my tiny little muscle. Aft the gathering i asked my fren, why does she sound so "discouraging" ? Then i found out from my fren that she went to gym for like years and actually cant see any results from wat she is doing.... yeah i can see tat from her legs thou. o.O So gals really dont like muscle? |
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Sep 3 2009, 10:50 AM
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#23
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3,980 posts Joined: Oct 2005 From: HeAv3N |
hi, lady, time for reading! http://www.bodybuilding.com/fun/hugo46.htm Please read the detail of the below myth in the link above seriously someone have to link this to the kopitiam, they spent too much time talking crap over there asking how to become hot Women's Weight Training Myth #1 Weight Training Makes You Bulky. Women's Weight Training Myth #2 Exercise Increases Your Chest Size. Women's Weight Training Myth #3 Weight Training Makes You Stiff & Muscle-Bound. Women's Weight Training Myth #4 If You Stop Weight Training Your Muscles Turn Into Fat. Women's Weight Training Myth #5 Weight Training Turns Fat Into Muscle. Women's Weight Training Myth #6 As Long As You Exercise You Can Eat Anything That You Want. Women's Weight Training Myth #7 Women Only Need To Do Cardio & If They Decide To Lift Weights, They Should Be Very Light. |
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Sep 3 2009, 10:13 PM
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#24
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Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N |
nah! lady, she lift weight
My favour star in youtube |
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