hi i just started running marathon training

i read some acticle about the marathon.. i dont really understand what it mean 8.30 pace..
can someone explain it to me...

8.3 km per hour

Try warming up at 7.5.. and gradually increase to 8.5..
I could hit 20km under 9.5km but after that my feet will sore

pace usually refer to time u need to complete a km or mile.

8.3 should be refer 8.3mins/mile, which is equal to 5.2mins/km, = 11.54km.hr.
This is very fast for marathon distance!

ohh ic

i read the this acticle is in miles so it izzit refer to
5.3mins/km

i normally run 10km wan to increase it to 21 next KL marathon competition

my time for 10 km last record is 49minutes in KL marathon .... which is slow

so hope i now have get faster alot

wow.... u r fast runner lo. 49mins for 10km is quite fast for me.....

i tot that's KM/h. or is it dependant on machine?

cos i usually run at 8.5km/h or so, could finish about 2km in 15 minutes.

Usually treadmill shows the speed, instead of pace. If speed, then the unit is km/hr or miles/hr.
Yeah, 8.5km/hr = 7.06 mins/km pace, so u need around 14.12mins for 2km.

TS: may be u can try to search ur answer or post ur question in the running thread thou . Just a friendly advice

Toto4d , I run at 12km/hr ( as shown on the treadmill )= ?? So I run how long for 10km?? thanks!

50 minutes la.

10 / 12 x 60 = 50