hi i just started running marathon training
i read some acticle about the marathon.. i dont really understand what it mean 8.30 pace..
can someone explain it to me...
running speed... 8.30 pace?
running speed... 8.30 pace?
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Dec 19 2008, 09:39 AM, updated 17y ago
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#1
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Junior Member
58 posts Joined: Nov 2007 |
hi i just started running marathon training
i read some acticle about the marathon.. i dont really understand what it mean 8.30 pace.. can someone explain it to me... |
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Dec 19 2008, 11:39 AM
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#2
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Junior Member
58 posts Joined: Nov 2007 |
ohh ic
i read the this acticle is in miles so it izzit refer to 5.3mins/km i normally run 10km wan to increase it to 21 next KL marathon competition my time for 10 km last record is 49minutes in KL marathon .... which is slow so hope i now have get faster alot |
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