Welcome Guest ( Log In | Register )

Outline · [ Standard ] · Linear+

 running speed... 8.30 pace?

views
     
TSalex84
post Dec 19 2008, 09:39 AM, updated 17y ago

Getting Started
**
Junior Member
58 posts

Joined: Nov 2007
hi i just started running marathon training

i read some acticle about the marathon.. i dont really understand what it mean 8.30 pace..
can someone explain it to me...


TSalex84
post Dec 19 2008, 11:39 AM

Getting Started
**
Junior Member
58 posts

Joined: Nov 2007
ohh ic

i read the this acticle is in miles so it izzit refer to
5.3mins/km

i normally run 10km wan to increase it to 21 next KL marathon competition

my time for 10 km last record is 49minutes in KL marathon .... which is slow

so hope i now have get faster alot

 

Change to:
| Lo-Fi Version
0.0171sec    1.09    6 queries    GZIP Disabled
Time is now: 18th December 2025 - 11:32 AM