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solutions needed, gals i need you help.
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TSHilary
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Dec 18 2008, 10:02 PM, updated 17y ago
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New Member
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everytime u girls have your menstruation on your first day. do you gals encounter abdominal cramp?? if you do?? any solutions for that?
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TSHilary
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Dec 21 2008, 01:53 PM
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New Member
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QUOTE(sakura81 @ Dec 19 2008, 08:13 PM) used to have cramp in the early teen but gone in the mid teen change my diet. 1wk b4 and after... must not drink cold water, ice-cream and any cooling food. red meat is a most at least 4 times in a week... so i cannot be a vegetarian.. then take some herbs stuff that can buy in a package one (don't remember the name)... for twice a month after 1yr no more bad cramp... only a tiny bit but i can stand it lor... then when it gone i also dont really remember. now sometimes i still have it if took to much cooling stuff but no more routine like above lor. yea cooling stuff.. but my lecturer (she is a doctor) said cooling stuff has got nothing to do with it. she recommended me some pills which unfortunately i've forgotten the name(start from 'e'). but i'm not too daring to try it. anyone tried it?
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TSHilary
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Dec 21 2008, 09:31 PM
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New Member
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QUOTE(fraulein @ Dec 21 2008, 03:44 PM) When it's not too bad, I'll just prepare a instant ginger tea for myself and use the hot water bag on my stomach. If bad  I'll usually pop in Ponstan. No choice.... oh yeah ponstant. it is a pain killer. but i really dont want to consume any pain killer  Added on December 21, 2008, 9:33 pmmany ppl recommended putting hot stuff on tummy. i guess i'll just try that though. thanks but what about when you are not at home? like when you are in your lecture hall and the pain is taking away your life? This post has been edited by Hilary: Dec 21 2008, 09:33 PM
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TSHilary
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Dec 22 2008, 01:40 PM
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New Member
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thanks sakura81.. it rings a bell.. it is EPO. now i remembered
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