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 solutions needed, gals i need you help.

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munkeyflo
post Jan 19 2009, 06:55 PM

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every month first day sure pain until cannot walk..
one week before ur menses, stay away from chilli hot stuff and cold drinks..
when it's painful, use a hot pad on ur stomach..
if really really painful, then take painkiller lor.. i take ponstan.. my doctor advise to take the painkiller about 2 hours before the pain comes.. u shud roughly know when ur menses will come..

most of the time, i take one painkiller andden use hot pad and go to sleep..
after 2 hours of sleeping then i wake up with no pain at all.. can run and jump like no menses edi.. but try not to take painkiller la.. unhealthy.. lol..

btw, chocolate doesnt really help.. my gynae said it isn't proven scientifically that it helps.. and about pimples.. my dermertologist said that it's a lie that we get pimples from it.. =.="

there's another chinese herb that i just started taking.. recommended by friend since she saw me in pain a few months ago.. it's call "bai foong wan".. can get it at medical hall for around rm40+ per box.. eu yan sang also got sell it i heard.. it's known to reduce the menstrual cramps, improve blood circulation and all those bla bla women health stuff.. even good for white vaginal discharge..

hope this helps.. biggrin.gif
stroberigirl
post Jan 20 2009, 03:54 AM

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just take hot bottle or minyak kampak lol, if toooo much pain,, im using panadol menstrual...
i make ma stomach very calm down...
sakura81
post Jan 20 2009, 09:54 AM

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I believe most of you all having PMS are still in your teenager or early adult. Being active in sport also helps to reduce PMS thou it also require some times.

When i receive this email i though it is a hoax until my ex-boss wife told me it is true. She (a gyne herself) added that also the reason why most of the women still feel pain when give birth even after inject with pain killer.

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sakura81
post Jan 20 2009, 06:14 PM

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most Bai Fong Wan that is based on traditional Chinese medical theory helps to enhances our health, enhances blood circulation, regulates menstruation and vaginal discharge. so it not only regulates menstruation cycle but helps eases menstrual pain, and replenishes blood after childbirth.

Maybe if you google up in Chinese then you can get more details explanation. However, don't buy the cheap or uncommon brand. Read spoiler for recall product of Bai Fong Wan from Singapore government. Btw. the link no longer exist. Those that receive the below e-mail or read it in others blog before should have seen it.

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senyii
post Jan 22 2009, 03:31 PM

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i think exercising aso works becos it makes the blood flow easily!But sometime pain till cant stand i aso put medicine oil call'seung piu yau' and put the warm 'stuff' on the stomach!

 

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