yea, come down over to "Jak Othman Kickboxing Studio". Its in SS15 Subang, near INTI and Metro College, and directly above Burger King.

Muay Thai

RM90 per month for students and RM120 for working adults. Not susah la, quite fun actually. Oh yea, and got a number of girls joined also.

Classes are available from monday to saturday. On weekdays, 6.15pm-8.00pm & 8.15pm-10pm. As for Saturdays, its 4.15pm-6.00pm. You can come whenever during these times. Free boxing gloves are given upon registration. Nvm if lemah lembik, thats what kickboxing is for. I guarantee you, after 3 months, you'll see or feel a positive change in your physique.

I can't really say which day less people because every week it differs. Anyway, why wanna come on a day with little people? More people, more fun.

Dude, rolling something hard on your shin kills off all the shin cells, that is why you won't feel so pain in that area anymore. HOWEVER, in 10-20 years time you will suffer the consequences because you might not be able to walk properly anymore. This method is not recommended for conditioning. To condition your shin, you must do it by kicking the heavy bag every day.

There's a difference between conditioning and cheating, by rolling wood or metal over your shin is considered cheating because you kill all the cells at the shin area which makes you feel no pain at all. Conditioning, on the other hand, is making your shin area harder and stronger, not making it invulnerable to pain. To be able to feel pain is good, it tells you when to stop, when your body can't take it any longer. I hope you know what you're doing because you do not want to be in a wheelchair in the future, do you?

there's a huge difference between rolling a wood/metal on the shin & kicking the sandbag/banana tree. The former just kills the cells directly while the latter makes your bones stronger and more susceptible to pain.

edit: btw, who's your master?

This post has been edited by Assclown: Dec 25 2008, 11:11 PM

i think u need to do some reading to make sure you know what you are talking about. Your points are starting to make no sense. This is just 1 of the many articles out there that tells you not to roll hard objects over your shins.

http://www.ironlife.com/mag/issue6/shin.shtml

you still don't get it do you? kicking the banana tree or the heavy bag is totally different from rolling a hard object over your shin, even though both involves hard contact. No point arguing with you since I think your brain has been damaged in muay thai already. So yea, anyway I realized we are far far away from the topic, so this will be my last post replying to you.