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 An Eee!ktomorph's quest, huffing n puffing ..

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ExpZero
post Dec 14 2008, 02:38 PM

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1,522 posts

Joined: Mar 2007
From: Kuala Lumpur
QUOTE(mrPOTATO @ Dec 14 2008, 11:08 AM)
Hi everyone, I have always been thin, and i wanna be bigger just to look normal.  flex.gif

I have gone on a weight gain diet & exercising 4x a week. My weight is going up but not as fast as i like to, lots of it are going to my stomach. When i look in the mirror i see a drum on my stomach.  cry.gif  I wish my muscles are getting bigger too but it seems to take ages. What should i do to speed up the process ?

Is there sth i should change with my diet or is it my exercise ?  rclxub.gif  sad.gif

Please help me, i really appreciate any comments.
Height - 180cm
Weight - 57kg

My schedule is as follows :-

Monday
- squat (3x12)
- forearms (curl2x16, reverse curl 2x12, hand gripper 24x per forearm)
- flat bench press (3x12)

Tuesday
- lateral raise (2x8), back military press (1x11)
- chinning (3x8)
- triceps (2x8), biceps (2x10)


Thurs (same as mon)
Fri (same as tue)

Normally the last rep of every set is a forced rep.

Diet is like this :-

Breakfast
-6 nuts, 1 banana, 2 tablespoons milk powder, 1 spoon flaxseed, 2 scoops UN gain fast, 2 scoops oat

Tea
- corn / sweet potato

Lunch
- rice + 2 meat + 1 vege

Tea
- corn

Preworkout
- 2 scoops oat, 200 ml milk, 2 scoops UN gain fast

Postworkout
- 2 scoops carboslam, 2/3 scoop whey, colostrum

Dinner
- rice + 2 meat + 1 vege + 1 slice papaya/ 1 guava

B4 sleep
- 2 scoops oat, 2 tablespoons milk powder, 2 scoops UN gain fast, 1/3 scoop whey


Thanks for reading. Any criticism is most welcome cos i wanna improve. Tq very much.  icon_question.gif
*
If you are new to bodybuilding, it's better if you follow rippetoe's program. You are taking quite a lot of carbs, try to get more protein like egg etc.
ExpZero
post Dec 14 2008, 10:08 PM

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1,522 posts

Joined: Mar 2007
From: Kuala Lumpur
QUOTE(mrPOTATO @ Dec 14 2008, 03:51 PM)
Ha.. really ?
I think i left out my head in the foto, mayb dats y look ok. When i put my shirt on, i look like humpty-dumpy. My waist only 28" !
Ok..
What should i eat more ?
I m worried cos my stomach is getting bigger.
*
You should only eat more on protein and healthy food. Not other junk food. Increase on protein (lean meat, egg, milk), increase on good fat (olive oil, almond nut....) but do not over eat. Reduce carbs to breakfast and preworkout, postworkout for maximum culking.

QUOTE(mrPOTATO @ Dec 14 2008, 04:09 PM)
ok, i will go look for more info about rippetoe program. What is the best way to take egg ? Should i boil / take it raw ?
Really ?  tongue.gif  Got hope for me then. If i can just be 50% of him, i wil b very happy.
Actually my bones are very small. Sometimes when i look at a girl's wrist, theirs is bigger than mine.
Sigh..
*
You should take it as hard boiled egg, but I take it as scramble(I can't stand the smell of hard boiled). You shouldn't take raw egg as it increases the risk of contracting samonela, a deadly illness that can kill you. You may refer to this thread raw egg thread

Remember, what you eat is what you are.
ExpZero
post Dec 14 2008, 11:08 PM

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******
Senior Member
1,522 posts

Joined: Mar 2007
From: Kuala Lumpur
Well, all the best, do update us with your progress

 

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