Your right lats look better than your left... must be the angle. Too bad no before pic for comparison lol.

LOL your cooking looks like its poisoned or something hahahahahah! xD Anyway better than me, I can't cook at all... Great quote there though, thanks!

We should have an ectomorph club or something where all the hard gainers gather... ahahaha... Well on the bright side, at least we can eat anything and still not get fat.

Eh I wasn't being serious about the club lah lol! Are you guys for real?

LOL, no way man! I don't want to be orang kerusi or what haha!

Btw on what angle do you do your inclines? Normally don't need to incline it so much, just a little will do.

For flat barbell bench press, I think pressing it from the collarbone is too high up your chest. The bar should be at the midsection of your chest, aligned with your nipples or something. Elbows about 60 degrees from body, and forearms 90 degrees from the floor (keeping it pointing as straight upwards as possible) when executing the movement.

Anyway darklight said before that the barbell bench press is prone to injury, and that doing flat bench presses with dumbbells would be preferable.

Well it seems there's quite a lot of ectos here too! Our new moderator pizzaboy is an ecto as well I believe? xD

Squats and deads both work the quads a lot. If i'm not mistaken rippetoe's workout routine is actually only one set of deadlift with 5 only reps right? As opposed to the squats, you should be able to go heavier on the deadlift because it is easier to get into position without the help of any fancy equipments. All you need for deads is a barbell, some weights (preferably round-shaped) and an even floor.

Btw I won't be opening an underweight corner la lol...

We can't always be at our best every other day so I think its normal to sometimes perform below expectations. And be more careful with the bar next time lol!

Oh and congrats on the 2kg increase! big achievement for us ectomorphs haha...

This post has been edited by wallpaper89: Mar 18 2009, 09:06 PM

HAahaha.... Why sick cannot take milk wan? Btw, I asked darkie before and he told me behind neck presses are dangerous and makes you prone to injury.

Take a good rest. If you need it, you need it lol.

Tongkat Ali for postworkout? What does it do? I thought all it does is give 'tenaga batin'

Wow, sounds too good to be true haha. If its effective I should start taking it too! Where do u buy it from btw?

Damn the food looks good! SO what's your weight now? Any progress in appearance?

Btw, I feel cardio can make u have an even bigger appetite! I've been doing some cardio lately, noticed some improvement in appetite.

Eh chest flyes isolation ler... For beginners like us better if we focus more on compound work. At least that's what I hear from the other forumers here anyway...