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 Diet Pills ..(adipex retard), Girls..need some advise and help here..

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cottonkandy
post Dec 3 2008, 10:48 PM

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487 posts

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easy go easy come.

you take diet pills. but you don't control your food and exercise.

so when you stop diet pills. immediately you grow fat because of your eating behavior.

eat more fibers ( vege,fruits etc )

less carbohydrate ( rice, breads etc )

Exercise.
skipping rope,
jogging,
running up and down the stairs.

if you took a lazy solution. you are gonna get fat in the end again.

This post has been edited by cottonkandy: Dec 3 2008, 10:49 PM
cottonkandy
post Dec 5 2008, 12:06 AM

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487 posts

Joined: Nov 2008


QUOTE(yen1022 @ Dec 3 2008, 11:25 PM)
well i'm actually taking slimming pills too. mine is healthy n effective way to slim down. got a side effect is u'll feel veli hot for ur body n u need to drink a lot of water. after i get into my ideal weight i'll stop tking those pills. even though its healthy cuz made by 100% chinese herbal, hence our body shouldnt rely on those pills. so better control ur eating & do more exercise.
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if you get slim easily by pills, you won't know how to control your meal and exercises. results = fat again after you stop the pills

 

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