Stop eating the pills. And watch your diet from now on! SUGAR is your enemy, diet DOESNT MEAN not eating, just that you eat less and more healthy food. Eat Fruits/Oats/Yogurt and veggies, dont eat rice or white bread but Whole Meal Bread is fine. Do some exercise, maybe jogging or hopping staircase.

Thats what I heard from others, I am currently trying to reduce weight naturally too T_T