Welcome Guest ( Log In | Register )

Outline · [ Standard ] · Linear+

 Creatine, Necessary supplement?

views
     
shaunhsc
post Nov 30 2008, 06:44 PM

Getting Started
**
Junior Member
294 posts

Joined: May 2008


Creatine did cause occasional bloating (stomach) and cramps at the leg calves. But nothing to fuss about.

About recycling, there is no complete study on the safety of long term usage, some say you dont need to cycle it, just make sure u are well hydrated. Some just take it for 2 months, off 1 month, then restart the cycle again. These are all personal preference.

I opt the later. Better be safe than sorry =p



 

Change to:
| Lo-Fi Version
0.0167sec    0.53    6 queries    GZIP Disabled
Time is now: 7th December 2025 - 12:23 AM