Yes i think he mix up those two lol.

It is not necc if u r just a beginner, right to a point that u may encounter stagnate on ur weight, tats when u can stack in those gimmicks to boost ur energy level. I took creatine ... tat was like... 4 mths ago i think, it does give u boost in energy, u will look abit bigger (water retain). It is a good stuff and worth the money. I m currently taking micronize creatine from Universal nutri. Heard that green magnitute taste awesome hehe never try b4.

Ego nutrition in the curve . not tat expensive, it can really last u for long.

i think u're supposed to take it preworkout too. Coz creatine is supposed to give u energy, the extra strength to help u lift more in ur workout.

i see........ thx for the info there. Anyway, there's also a myth about creatine saying that it causes acne. How true is this? for those who take creatine.