Creatine, Necessary supplement?
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 Nov 20 2008, 04:24 PM, updated 17y ago
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#1
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Senior Member
1,527 posts Joined: Jan 2008  
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Contemplating whether or not to buy creatine supplement. Anyone tried creatine, I see its not so popular here. But people rave about it so much in bb.com There are many types of creatine, which type and brand u use? Is it real worth it?
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Nov 20 2008, 04:30 PM
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#2
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Senior Member
1,527 posts Joined: Jan 2008
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Are u referring to cassein?
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Nov 20 2008, 05:53 PM
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#3
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Senior Member
1,527 posts Joined: Jan 2008
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You guys using creatine mono by UN? Thought of trying that. The price is good for 1000gm. 200 servings. I heard it can cause stomach cramps. Anyone experienced this?
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Nov 20 2008, 06:05 PM
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#4
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Senior Member
1,527 posts Joined: Jan 2008
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OK thanks. I add creatine to my diet soon.
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Nov 26 2008, 09:42 AM
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#5
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Senior Member
1,527 posts Joined: Jan 2008
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Creatine need to be taken with lotsa water to prevent dehydration.
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Nov 26 2008, 10:53 AM
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#6
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Senior Member
1,527 posts Joined: Jan 2008
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QUOTE(ExpZero @ Nov 26 2008, 09:21 AM) You sure? Just bought a virtargo cretine from Liaw http://forum.lowyat.net/user/muscle_fuel and he advised me to consume it preworkout , when training and postworkout. There are lots of different opinions about taking creatine. Some say u need to load/deload. Some say u don't have to. Some say no creatine post workout other its ok to take post and pre workout. Experiment, maybe different people need to use different methods.  |
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Dec 14 2008, 07:58 PM
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#7
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Senior Member
1,527 posts Joined: Jan 2008
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Yup more is not always good. Especially true in creatine supplements.
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