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Creatine, Necessary supplement?
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jamis
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 Nov 20 2008, 04:39 PM
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QUOTE(lowyatfan02023 @ Nov 20 2008, 04:28 PM) creatine is good to take at night cause the digestion process is slow. so muscle would not loss from the body QUOTE(myvi5949 @ Nov 20 2008, 04:30 PM) Are u referring to cassein? Yes i think he mix up those two lol. It is not necc if u r just a beginner, right to a point that u may encounter stagnate on ur weight, tats when u can stack in those gimmicks to boost ur energy level. I took creatine ... tat was like... 4 mths ago i think, it does give u boost in energy, u will look abit bigger (water retain). It is a good stuff and worth the money. I m currently taking micronize creatine from Universal nutri. Heard that green magnitute taste awesome hehe never try b4. |
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jamis
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Nov 20 2008, 05:25 PM
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Ego nutrition in the curve  . not tat expensive, it can really last u for long. |
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jamis
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Nov 20 2008, 05:43 PM
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QUOTE(Assclown @ Nov 20 2008, 05:36 PM) Is it necessary to workout after taking creatine or can I just take it on a normal non-workout day? U got to do some research on the web buddy. There is phase for u to load, maintain and deload (google it up) and creatine is best taken with carbs. so take it post workout or with breakfast tat will be ideal. DUN TAKE IT PRE WORKOUT- u will suffer from dehydration. |
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jamis
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Nov 20 2008, 05:55 PM
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nope. =)
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jamis
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Nov 26 2008, 09:47 AM
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QUOTE(ExpZero @ Nov 26 2008, 09:21 AM) You sure? Just bought a virtargo cretine from Liaw http://forum.lowyat.net/user/muscle_fuel and he advised me to consume it preworkout , when training and postworkout.  U can do ur own research, i m just advising.  |
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jamis
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Dec 13 2008, 12:01 PM
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QUOTE(Assclown @ Dec 13 2008, 03:35 AM) i did some research and found out that many people who consume creatine complain of problems such as kidney stones and enlarged heart.  enlarge heart... i tot there was a thread about a 24 yr old guy died with a enlarged heart due to some sort of stress or wat. Omg. |
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