me

i can tell you this
creatine CAUSES acne and it DOESN'T

basically, there are a lot of cases where people have taken creatine and have broken out within a day all over the back and face and then stopped their creatine and the acne stopped. So that is not just a phrase or "coming of age" teenhood acne but it is very apparent that CREATINE was the caue of that acne whether indirectly or directly.

Now, there are those that take creatine and do not have any acne at all,,,hell,they might not have any acne since they were twelve.

Where am I going with this? Your bodies are all different and individually special so no theory or written science hypothesis about creatine can be taken as true for every single 6.25 billion people on this planet. It's why some people break out into rash when they eat seafood, some die once they are bitten by an ant, some faces bloat up when they eat nuts.

Scientifically, do nuts make you die? NO. But if a body is allergic? YES

Scientically, does Creatine make you have acne? NO,lots of people and scientist will support this statement

But if your body is "allergic" to it? Yes. Obviously.

I have taken creatine and have broken out after a day of taking it and I was always acne free. I'm not talking about minor breakouts,,this were like 4 to 5 pimples a day. Then I stopped creatine and instantly,as in the very next day, my acne stopped. However I found out I was not allergic, I just did not take enough water. So I drank 300 ml of water every 15 minutes a day. Now I'm acne free and on Creatine again