Hi, how was your last workout ? Is your back ok now ? Take it easy..

I think the previous workout u only took coffee b4 exercising, dats y not enough energy.

Thats good news. I read dat u bought some supplements, hopefully they will speed up your recovery & increase ur form further.

U wanna try rippetoes too ? Yay.. welcome to the club Yah, some of the exercises need so much weight till my eyes pop out but hafta cos they use more muscles, so more weights.

Mayb u can buy the weights bit by bit. Now i shift my weights from 1 place to another when i do different exercises.. real troublesome but gives me some rest in between.

Hey, i saw your laterals have increased from your 8kg last time to 20kg now, thats a big jump ! I can do only 10kg. Anyway, i noticed you did not increase the squat weight. You dun plan to increase it ?

Do you have smaller plates like 1.5 & 2.5 kg ? It may come in useful for some exercises.

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Added on December 26, 2008, 9:24 pmDang ! My right arm is bigger & stronger but my left looks bigger. How is that ?
My right deltoid is bigger.
My left chest is more shapely.
My left forearm is slightly bigger.
My right leg is a bit smaller, not dat noticeable but i notice.
Many more..
I'm so unbalanced.

This post has been edited by mrPOTATO: Dec 26 2008, 09:24 PM

Hey, i know the military press. How is the shoulder press done ? Btw you form seems to come back already, the squat really increased a lot !

Wah, u sure can eat a lot in the mornings, got snack + breakfast some more ! After that u slowed down, sometimes not take preworkout & prebed.. too full ha.

Good note. That reminds me to keep myself clean later in the day too.

I'm having the same problem too. Mayb for time being u can place it between the bench posts, but have to extend it higher. It feels funny to walk & insert the body between & dunno how long can use this way but wha to to.

Sori, u referrin to me or myvi ? I'm frm kl.

Same here. My lower back feels funny when i reach the bottom squat. Other exer no such feel. Yr squat impressive leh, frm 10kg power to 30kg. Mine's real slow.

U sure have a variety of exercises. Hows your deadlift doing ? Feeling better now ?

Ganas la u ! I normally add only 3kg to my squats & reduce the reps at the same time.

No la.. our squats not dbl yours. Stil long way to go. Hmm.. keep seeing burpees in ur exercises. Mayb will try them when i back home.

Happy workout & holidays !

edit : wallpaper's squat is dbl

This post has been edited by mrPOTATO: Jan 22 2009, 12:38 PM

Your exercises are progressing real good ! The weights u add to ur squats are astounding @ 5kg each time.

Cilakak. U gotta come give my legs a lecture.

Hey, i c ur taking lots kidney beans. U cook them youself ? 1 can seems a lot ! Hows the taste ?

Hafta admit bodyweight exercises r way more exhausting than weights. I did 6 burpees during my holidays & decided i can't take the spinning head anymore haha..

Hey, u back frm 1 wk off & did ur max weights, not scared ache nxt day ah. Did the layoff affect yr strength ?

Now i knw wher my cardio health stands .. way at the bottom ahha.. I guess the 2 wks i took is too long a break then.

Heheh.. the scary squat strikes again. Anyway, i think ur stronger than me, looking at the big increase in ur squattin wt. Shld b no problem when u wanna try it.

Hmm.. looking at your food pre & postworkout, i think i can still up my food intake.