im 180 cm at 68kg

but my bone structure very good1..my ribs bigger than most ppl =P

make me look like got muscles...

anyway without beating around the bush..

1. Eat Chocolates before sleeping..[buy cheap cheap chocolates]
2. Eat more rice, less vege
3. Drink Milk.
4. Don't take super small snacks between meals..[take large ones]
->you dont want your Basal Metabolic rate to increase right?..or else use up more calories =P
5. Don't eat too oily la...still need to keep your heart healthy

happy fattening?..lol