Dec 4 2008, 10:55 PM
QUOTE(max_cavalera @ Nov 8 2008, 12:57 PM)
Hey sup. Im around 170cm height but weights only around 56kgs. Ard 26 yrs old. FYI I actually add a few kgs naturally through time coz few years before i was really skinny like 50-51kgs.
But right now i still feel like the skinniest ppl ard at my age especially when im at my workplace...
thrs even 1 girl colleague that keep teasing me constantly saying that im too skinny n my skinny arms looks like cacatÂ
... as a guy, at the height of 170cm and being 56kg is really cacatly skinny ?? O.o"
Pls gip me some tips dats good n economical on how to bulk up more.
Added on November 8, 2008, 1:01 pmn yeah i think my problem is i got small body frame(even my shoulders isnt that broad) so eventho im 56kgs, some guys dats the same height as me n weights only 52kg-53kkgs can still look bigger than me overall T_T. any of you guys feels like this before?
Flex your forearm and measure the size of your elbow. Is it really smaller than other people? If so, then it is likely you have a "small frame". If not, then you are just skinny.But right now i still feel like the skinniest ppl ard at my age especially when im at my workplace...
thrs even 1 girl colleague that keep teasing me constantly saying that im too skinny n my skinny arms looks like cacatÂ
... as a guy, at the height of 170cm and being 56kg is really cacatly skinny ?? O.o"Pls gip me some tips dats good n economical on how to bulk up more.
Added on November 8, 2008, 1:01 pmn yeah i think my problem is i got small body frame(even my shoulders isnt that broad) so eventho im 56kgs, some guys dats the same height as me n weights only 52kg-53kkgs can still look bigger than me overall T_T. any of you guys feels like this before?
I feel ya. Im sorta recovering for a severe episode of idiopathic anorexia whereby I was 174cm/46kg!
Im 60kg now and feeling much better, and at 174cm my BMI should be about the same as yours.
Try measuring your food intake for a week and check your daily caloric consumption.
Maintain 2500+ calories with 50g of protein a day. As a rough guide, one large egg has 10g of protein and a pack of indomee has 400 calories.
Thin people may appear to "eat as much as they like", but in reality they are actually only consuming about ~1500cal a day.
It has nothing to do with metabolism!
But rather, their satiety mechanism. They eat alot, yes. But they feel full for hours after that. On the whole, overall, in a day, they are not eating enough.
I used to think i was eating enough with two slices of toast in the morning and a big, as much as I can eat, dinner. But when push came to shove, it was only about 1500 cal a day!
This post has been edited by ezralimm: Dec 4 2008, 11:01 PM
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