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 Any good ways to gain mass?, skinny guy here...

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VeeJay
post Jun 9 2023, 11:33 PM

Look at all my stars!!
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3,845 posts

Joined: Aug 2005
QUOTE(max_cavalera @ Jun 9 2023, 11:17 PM)
You spoke a lot of truth. All this while on average ive only been consuming 1500-1700kcal a day.

During my bulking phase i eat on average 2300-2700 per day.

Now my average dail calorie maintenance intake is around 2000-2100 kcal at 67.5 - 68kg
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Interesting to see one posting after 14yrs!!!

Good that you are still keeping up your routine, and some good news with your weight.

Just take note that as we age, our metabolism reduces as well. hence for some, they tend to put on more weight.

Important thing is being healthy! Keep it up thumbsup.gif
VeeJay
post Jun 10 2023, 12:03 AM

Look at all my stars!!
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3,845 posts

Joined: Aug 2005
QUOTE(max_cavalera @ Jun 9 2023, 11:38 PM)
Bro. Magically from end 2008 to mid 2022 my weight never changes sad.gif

It wasnt until i started following a few gym freaks utuber that went from skinny to bodybuilder and follow their caloric suprlus advice, BMR, count every food calori intake daily jot down in my phone. That i managed to escape this 60kg weight the past 14 years sad.gif.

Oh yeah i also hit the gym that helps me eating more.
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If I remember correctly even back then you started caloric surplus right?

So what was the different in your current program?
Maybe it will help others as well
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