Nov 23 2008, 09:52 PM
QUOTE(max_cavalera @ Nov 8 2008, 12:57 PM)
Hey sup. Im around 170cm height but weights only around 56kgs. Ard 26 yrs old. FYI I actually add a few kgs naturally through time coz few years before i was really skinny like 50-51kgs.
But right now i still feel like the skinniest ppl ard at my age especially when im at my workplace...
thrs even 1 girl colleague that keep teasing me constantly saying that im too skinny n my skinny arms looks like cacat
... as a guy, at the height of 170cm and being 56kg is really cacatly skinny ?? O.o"
Pls gip me some tips dats good n economical on how to bulk up more.
Added on November 8, 2008, 1:01 pmn yeah i think my problem is i got small body frame(even my shoulders isnt that broad) so eventho im 56kgs, some guys dats the same height as me n weights only 52kg-53kkgs can still look bigger than me overall T_T. any of you guys feels like this before?
in a healthy way.invest on weight gain products such as GNC and concentrate on weight training (GYM) or bodyweight training(HOME)But right now i still feel like the skinniest ppl ard at my age especially when im at my workplace...
thrs even 1 girl colleague that keep teasing me constantly saying that im too skinny n my skinny arms looks like cacat
... as a guy, at the height of 170cm and being 56kg is really cacatly skinny ?? O.o"Pls gip me some tips dats good n economical on how to bulk up more.
Added on November 8, 2008, 1:01 pmn yeah i think my problem is i got small body frame(even my shoulders isnt that broad) so eventho im 56kgs, some guys dats the same height as me n weights only 52kg-53kkgs can still look bigger than me overall T_T. any of you guys feels like this before?
of course fast and junk foods will add weight however it will increase your visceral fat which can lead to obesity in the end
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