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Cottage Cheese, Where to buy?
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TSasciii
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 Nov 7 2008, 10:38 PM, updated 18y ago
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Anyone know where to buy cottage cheese? I am thinking of trying it out..
I was looking for it just now at cold storage in ikano. Found 1 which was around rm19. I was checking the nutrition facts and noticed it just provides 9g of protein per 100g of cheese if i am not mistaken. I wasnt sure whether that was the correct cottage cheese that is always being mentioned in this forum..
Anyone who has purchased it before, please specify from where u purchased it..
thanks
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TSasciii
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Nov 8 2008, 10:20 AM
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bump...
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TSasciii
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Nov 8 2008, 11:18 AM
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QUOTE(kurtkob78 @ Nov 8 2008, 10:28 AM) hmm why is it you want just the cottage cheese ? Any other cheese also the same. The cold storage should have it and also other supermarket should have it from what i read in forums, it gives out more protein. Dont know how true is that.. QUOTE(work_tgr @ Nov 8 2008, 11:01 AM) you believe such thing meh ? it's same like add colgate + cheese .. you can DIY and see the effects. Bolded= Colcheese?  |
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TSasciii
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Nov 8 2008, 11:33 AM
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prefer more natural food rather than artificial whey protein
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TSasciii
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Nov 8 2008, 05:16 PM
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QUOTE(4Rings @ Nov 8 2008, 03:41 PM) Dumb comment, how to produce artificial whey protein?  lol..i meant the ones which are processed to powder |
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TSasciii
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Nov 9 2008, 12:39 AM
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QUOTE(4Rings @ Nov 8 2008, 08:41 PM) Cottage cheese has 12g protein per 100g cheese which translate to 12%. Whey protein is 80% to 90%. 1 tub of 500g is about 20 bucks. It is a waste of money buying cottage cheese as protein source unless you are staying in NZ where cheese is very cheap. Whey protein nutrition value and amino acids profile are anytime better than cottage cheese. very true..but i heard that taking whey protein (the powdered one) could cause kidney issues.. |
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TSasciii
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Nov 11 2008, 11:23 AM
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QUOTE(4Rings @ Nov 9 2008, 07:03 AM) Rubbish, whey protein improves kidney function. Whey protein is used in cancer treatment and other degenerative diseases therapy. Whey protein enhances glutathione levels in the body. Glutathione is our body's primary antioxidant, detoxifier and anti aging agent. I have been supplying whey proteins to doctors in natural therapy and complimentary therapy since 2001 and I have not encountered any health problems by the patients. I have been using whey protein for more than 10 years and I don't have any kidney problems associated with it. So are all my bodybuilder friends. Please do your own research instead of listening to crap stories.
Added on November 9, 2008, 7:09 amCottage cheese is casein. Casein clogs in your guts. Undigested casein will turn into toxins. We don't need slow release of protein during sleep. The digestive system needs to rest when we are sleeping. This is a holistic way of eating. Bodybuilding is not holistic. will do more research on this |
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