its pretty damned hard to find cottage cheese in KL already. The last I saw it was in Ikano's Cold Storage, and its pretty pricey, RM19.90 for a 500gm tub, and if my memory serves me right, 100gm will give you only 12gm protein. Quite expensive, you're better off with other protein sources. But once in a while, i dont mind indulging. If only it was cheaper, I would take it more often.

I just went to Tesco Damansara last night and searched high and low couldnt find any cottage cheese. Nothing at Mydin either. I only saw one brand so far in KL, I can't seem to find anything else.

I can't believe our dairy companies eg, Dutch Lady and others', dont produce cottage cheese for malaysian consumption. If anyone does any research for cottage cheese suppliers and stumbles upon one, kindly list it out here. Thanks in advance.

Make your own substitute:

Get a lot of Sunglo unflavoured yohurt or buy thairu from Indian shop or make your own thick one from milk powder.
Other commercial brands seem to have thickeners and too watery.

Stir in teaspoon of salt. Pour into double layer of some thin cloth in a bowl. (Guess what "cheesecloth" is for?!?!) Tie and hang up, better if kept cool in fridge with bowl to catch liquid.

After most of liquid is drained out, cut into small pieces. You may have to experiment/check to see how firm you want it.

Don't leave in warm air many days so as to avoid moulding.

Have fun.

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does it mean whey protein is suitable for the consumption by cancer patients without a doctor's prescription?
btw i'm just wondering as to why bodybuilders need to take whey protein

where can i find whey protein without any artificial ingredients in it??

Me is from Penang, but last week I was at Plaza Damas at Sri Hartamas, an area full of expats.

I saw loads of cheese normally not found, even in Penang. You can check it out yourself.