Nov 11 2008, 10:06 PM
QUOTE(xmutantx86 @ Nov 6 2008, 04:50 PM)
im new here.. 
i just wan some advise from u guy how to decrease body fat %.
i have ask some body builder and they say tat cannot do too much cardio cz this will decrease also the muscle mass
so confuse
but my body fat 20% la
very high la
please advise.....
yeah i agree with what the bodybuilder said. you have to do weights in order to lower your BF and it all depends on your workout schedule plus DIETS hehe! i just wan some advise from u guy how to decrease body fat %.
i have ask some body builder and they say tat cannot do too much cardio cz this will decrease also the muscle mass
so confuse
but my body fat 20% la
very high la
please advise.....
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