Oct 31 2008, 12:43 AM
QUOTE(tictactoe @ Oct 30 2008, 11:36 PM)
I HAVE A QUESTION:
1. i didn't take heavy meal (rice etc) before i swimming. i just took 2-3 bananas. is it correct? or i should take heavy food?
read here to get the info1. i didn't take heavy meal (rice etc) before i swimming. i just took 2-3 bananas. is it correct? or i should take heavy food?
http://forum.lowyat.net/topic/350964
but i dont think eat a heavy meal is good idea...as the water pressure will make u feel like want to vomit
well, i gain 4kg since August 01 - Oct 01
want to lose weight but end up gaining weight
4kg including muscle and fat i assume
77.7kg- 28% body fat
81.7kg-28% body fat
go google Ripetoe program, it is good to gain size if you did it properly
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