hi my friends..
i m open this thread as a log to keep track my activity to my journey to gain 10 kg in 6 months (i hope this is possible)

my current profile:

- weight : 60kg
- height : 174cm
- age : 28 y.o

TARGET :

- weight : 70kg
- period : 6 months.

i will use this thread to report on what i do to achieve my target
i also might post any enquiries or doubtness
so that, you, you and you (the experts here) can help me

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Added on October 30, 2008, 7:33 pmso far, this was wat i do:

1. swimming - 3 session a week (about 45min - 1 hr per session)

2. hv 5-6 times meal (wholemeal bread, fruits, tuna, sandwich, milo etc on top of main meal -- breakfast, lunch and dinner)

3. take weight gainer

note: i still not workout as i'm still survey the best gym membership to join. maybe will join gym later in 1 month time

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Added on October 30, 2008, 7:35 pmI HAVE A QUESTION:

1. i didn't take heavy meal (rice etc) before i swimming. i just took 2-3 bananas. is it correct? or i should take heavy food?

This post has been edited by tictactoe: Oct 30 2008, 07:35 PM

I HAVE A QUESTION:

1. i didn't take heavy meal (rice etc) before i swimming. i just took 2-3 bananas. is it correct? or i should take heavy food?

hi frens...
some updates:

1. last week swim for 3 times
2. this week only once... a bit bz, dont hv time
3. just join gym membership last week
4. yesterday, went to the gym for free session with personal trainer...

ok, keep posting..

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Added on November 9, 2008, 2:03 pmyesterday:

1. afternoon - went for 2nd session complimentary personal trainer at gym
2. night - swim for 1 hr

result : certain part of my body feel so painful.... phew... even so difficult to lift my hands.. huhu

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Added on November 11, 2008, 12:49 pmi wanna ask sumting...

after my last gym session which was last saturday (accompanied by personal trainer - 2nd session of complimentary after joined gym), i feel so painful (ache) esp at muscle area my shoulder and chest... (maybe the trainer push me too hard...).. until now still pain a bit...

so, my question... do i need to stop a while and wait until the pain/ache gone then continue with the workout or is it ok to continue even the pain/ache still there?

tq.

This post has been edited by tictactoe: Nov 11 2008, 12:49 PM