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TICTACTOE'S JOURNEY TO GAIN 10KG..., ...in 6 months... plz support me...
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pizzaboy
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Oct 30 2008, 08:18 PM
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Look at all my stars!!
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Gaining weight this method would work, yes. And your conditioning will be phenomenal by the time you're done.
But you're looking to consume about 4000 calories a day if you hope to gain weight this way.
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pizzaboy
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Oct 31 2008, 08:34 AM
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Look at all my stars!!
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You can eat anything, that you feel will be able to help you sustain your energy levels towards the entire workout.
Personally, my pre-workout food is a whole plate of rice, 2 drumsticks, 2 fried eggs and I'll usually chug down a oats+protein shake 30 minutes before training. And when I'm done with my main workout and supplementary workout, I'll take a bar of Snickers (just a habit) and finish off.
My training does take about 2.30-3 hours, so I'll need as much calories as I can possibly get.
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