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Added on November 11, 2008, 12:49 pmi wanna ask sumting...

after my last gym session which was last saturday (accompanied by personal trainer - 2nd session of complimentary after joined gym), i feel so painful (ache) esp at muscle area my shoulder and chest... (maybe the trainer push me too hard...).. until now still pain a bit...

so, my question... do i need to stop a while and wait until the pain/ache gone then continue with the workout or is it ok to continue even the pain/ache still there?

tq.