Serious in losing weight? It depends on how much you WANT to lose. So here it is....don't even think that less carbs, eat fruits and vegies will do cos it's not going to work. To start, I'll give you the first step - CUT OUT SUGAR, DRINK ONLY WATER . If you can do this for 2 WEEK then I can let you know how you can continue, else no point telling how.

Even if you do this only for 2 months, you'll find yourself feeling much lighter.