hmm....once was 70kg,den drop to 57kg in 2mths i think...but is nt healthy lar...as combination of non eating and stress,due to new environment and examination...which had no mood to eat at all....nw was at 6+kg,and currently erm...nt healthy oso lar....one proper meal a day....breakfast juz a cup of milo,den wait for dinner.....when hungry,juz drink water..plain water...nth else...and keep ur mind over sumthing else....i think nw drop bck to below 60kg mark...even nw i oso sometimes dun feel like eating.....hope is nt bulimia or anorexia or sumthing...haha

the best diet is,breaking the meal from 3 to 5 meals a day,dun eat carb consisted food after 8pm,lot of vege and fruits,sleep b4 12am and wake up b4 8am,(optimum 8 hours of slp),exercise 3 times a week.....but sometime the weight gain can oso be of hormone issue....