Guys

I'm planning to practice and training short distance run (100m,200m and 400m) .Anyway im a beginner and never train running since 9 years ago.Im 16 anyway

So what should I do for stamina and speed? and what muscle should i concentrate ?

my personal record for 100m - 11.44s,200m - 26s, 400m 59s

I guess its quite slow for people around my age.

This post has been edited by QD_buyer: Feb 25 2009, 08:21 PM

yeah same like me

recently just won a few gold in school hari sukan,thats why i guess i could go further.although running is one of the most thing i hate.seriously.

i never participate any running comp b4 this,even at school.

so what training and workout shud i do now?i have about 3-4 week b4 the state comp.thanks !

where to find cheap and good spike shoes ?