Aiyor sista y u run sprints the day after?
Norm is run recovery runs of short distances or run distances at a real slow place; can also check via ur bpm making sure ur in zone 1
and sometimes these recovery runs are done either the next day after the event or 1 day holiday after event then recovery run..

For me self, after events i sometimes dun run the day after before resuming norm training at norm pace or run real slow paced run..
After NB15 I did a real slow 6km run on Monday; 6min per km..
Tuesday baru resume training..

Your sprint run intense ke? coz me do sprints as part of speed training..
most likely

  awesome! so you'll be be doing the distance for SCKLM yeah? hope your training is progressing well, i thought of doing the full but cant be clocking another 42km just after one has been completed 3 weeks earlier...so ill be doing the half there..

will be leaving to Singapore this Thursday..hopefully ill come back alive after my first mara yes definitely post my race report once i come back

i thought SCKL is only allow 6 hours  for full.