slow runner > couch potato

this Sunday the run will start at 7:30am. we're all going to get baked.

we didnt get any tshirt and only paid rm5 for registration. isit the same with everyone else?

lake gardens/bukit tunku

http://www.kl-marathon.com/

128 days!!!!

This post has been edited by Syd G: Feb 19 2009, 10:00 AM

For the last 1km I'll be running whilst chanting "milo ais! milo ais! milo ais!"

I didnt play sports in school - not running, not badminton, not even chess. Nothing.

I started running with 2 mins non-stop. Felt like wanted to die in the gym. Now can run 2hrs non-stop (not even stopping @ water station hehehe).

Train, and just do it

xcalibur7th's Ironman Result

4km swim = 02:01:03
Change 1 - 00:04:12
180km bike = 06:38:23
swim + bike = 08:43:37
Change 2 - 00:16:49
Full marathon = 05:41:20

Total = 14:41:45

Registered for PBM half

cant wait for my maiden marathon

i wonder why they're doing it on time for Friday prayers.. hmm

Registered for full

there's no time limit but I'm realistically aiming for less than 6:30

i was looking through the SG mara results for women open and there were marathon runners running for almost 9 hours . since there's no time limit i'll just try to finish the race

Orange Run was my first run with DH. This year it's like a running anniversary

Darn hilly route. I remember running it with full bladder + bowel last year @_@

21k, can do hartamas . The best thing about it, if pancit after 10km can easily hail a cab back. haha

This Sunday got Melawati 10k leh.

Ppl's defination of slow is totally off.

My slow = less than 8min/km. Girl's pace

I used to wear Nike+ Sports Kit. Can agak2 dy now.

You're too kind My last 20k was averaging on 9min pace (not enough mileage). Aiming to improve it

metalfreak,
This week run on Caturday pls

Okie. I wanna go earlier tho (yes I was the one who was late last time) cause 8.30am is pretty hot nowadays.

According to my mara training schedule, I hv to run 17.25k this weekend. Wanna do Mizuno 2008 x2 instead? (skip the last tugu loop )

Saturday 4th April 2009 @6am
Emo run - approx 17k (Mizuno Wave Run 2008 route x2 minus last tugu loop)

Eh you bringing camera ah?

This post has been edited by Syd G: Mar 31 2009, 06:18 PM

ape ni FFK

Orange Run goodies collection was as disorganized as last year. Pacesetters did their job well - hving to deal with almost 3.5k runners and limited space. No more Piazza ler, BHP.. dat area dem small leh ;

car wash onli free nia - vacuum still hv to pay

urm. milk and cheese gets digested slower for energy compared to simple carbs like dextrose (glucolin). i'd puke if i run after milk.