Thanks man, yeah go for the malakoff one. I wish I could go for the PD TRI but I'm leaving for Aus soon. I heard there's one half-ironman in Ptrajaya in June also but I cant make it as I'm leaving next month to work.

Would love to join you for cycling but currently I'm packing up and don't really have time. usually i ride around my housing area, Setia Alam. Lovely place, less traffic (Klang Pacer's organizing a half marathon here in June I think). I hear people say Uncle Chan (one of the triathlon pioneers in Msia) brings ppl for cycling every weekend and train them. Perhaps you should contact him to get yourself started for the next race. Go for the PD one. There's not many Tri-s in Malaysia so if you miss the last Tri, u gotta wait for at least half a year into next year. Kenyir is the open season for this year.

Check out http://www.triathlonmalaysia.com/ for more details. Uncle Chan's contact is also in there. They are upgrading now so you gotta check back in a week or two.

No la, I was hoping to finish by 3hrs but due to tyre puncture I lost precious time. But I'm still happy I managed to finish it

Thanks ccube, this is my first and last but I hope to do more in Australia when their season opens in summer.

yes, i just mentioned Klang Pacers are organizing a run around my place but I cant join. I'll be in Aus then

it depends on each runner and their fitness level. that timing is my normal run timing... if speed, probably can finish faster. also depends on the terrain you are running on... if hilly, of course it slows you down..

thanks man. and so sorry i wont be able to get a pair from you now and circumstances has changed. i have 4 pairs of shoes (running, casual, bike, formal) to bring to Oz and a bike. I'm so gonna exceed my weight limits of 20kg. damn..

anyone ever exceeded their weight limits on MAS? i heard they charge exhorbitant excess baggage. is that true?

wahh... die lor. better take lesser clothes there.. haha...

park in the Curve?