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 Kmaru's Log, Road to Olympia...... NOT yet

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mcbarney666
post Sep 25 2008, 10:58 AM

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From: Kuala Lumpur
QUOTE(Kmaru @ Sep 24 2008, 09:08 PM)

Dips

1 x bw x 50
1 x bw x 35
1 x bw x 30

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Do you do your dips all the way down and extend your arms all the way as well? If so, holy crap! 50 times? Madness.
mcbarney666
post Sep 25 2008, 04:30 PM

Casual
***
Junior Member
405 posts

Joined: May 2008
From: Kuala Lumpur
QUOTE(Kmaru @ Sep 25 2008, 02:46 PM)
Yes, I do my dips all the way down to my pecs level but I did not go all the way up, reason if I go all the way up I will tend to use my triceps, I stop at 45 degree than all the way down.
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Oh, you're doing it to engage your chest muscles only rather than your arms? My bad, I forgot that dips is part of Chest day for ya.

But still, 50 reps? Awesome. I gotta try your technique and aim for 12 good reps. biggrin.gif
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