Kmaru's Log, Road to Olympia...... NOT yet
|
|
 Sep 12 2008, 07:47 AM
Return to original view | Post
#1
|
 
Senior Member
3,366 posts Joined: Oct 2005 
|
good one bro, time to learn from you then
|
Quote|
|
|
|
|
Sep 17 2008, 09:31 PM
Return to original view | Post
#2
|
|
Senior Member
3,366 posts Joined: Oct 2005
|
your workout is really intense!
|
|
|
Sep 18 2008, 05:32 PM
Return to original view | Post
#3
|
|
Senior Member
3,366 posts Joined: Oct 2005
|
QUOTE(Kmaru @ Sep 17 2008, 11:42 PM) First I boil the chicken breast till is soft and tender than, Ill take it out and simmer the chicken with veggies. For the PB I take any but usually Ill go for cholesterol free and sugar less than 2-3 gram. No worries man 2 gram of sugar won't make you fat in a single day. super high reps is really a killer, burn like hell but i like it too!Added on September 17, 2008, 11:49 pm Thx... I've to stick to this repetition and weight because before the competition and during the competition time, the weights was way lighter but the rep was really high. So I wouldn't want to shock and injured my muscle and Ill go step by step. 3 more month to OFF SEASON than I can try to carry as heavy as possible.  |
|
|
Nov 12 2008, 07:22 AM
Return to original view | Post
#4
|
|
Senior Member
3,366 posts Joined: Oct 2005
|
hey dude, how much is your one bowl of oats? How many 'spoon'?thanks
|
|
|
Nov 12 2008, 09:58 AM
Return to original view | Post
#5
|
|
Senior Member
3,366 posts Joined: Oct 2005
|
wow 200grams is quite a huge bowl then!! Cool
|
|
|
Nov 12 2008, 11:24 PM
Return to original view | Post
#6
|
|
Senior Member
3,366 posts Joined: Oct 2005
|
bro, based on your daily diet, what is ur breakdown of carbs,protein and fats?
and i realized u load a lot of carbs in the morning and workout 2 hours after that! GREAT!!!!! What do u recommend if i workout at night? your total protein per day ~ 300~400 grams?TY |
|
|
Nov 20 2008, 10:24 AM
Return to original view | Post
#7
|
|
Senior Member
3,366 posts Joined: Oct 2005
|
this guy is super strong and huge!
|
|
|
Nov 20 2008, 10:32 AM
Return to original view | Post
#8
|
|
Senior Member
3,366 posts Joined: Oct 2005
|
huh? I am saying that kmaru is strong and huge oh hehe
|
| Change to: |  0.0260sec
 0.42
 7 queries
 GZIP Disabled
Time is now: 5th December 2025 - 11:41 PM |
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Powered by Invision Power Board © 2025 IPS, Inc.