A Malaysian Bodybuilding Diet, by malaysians for malaysians
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 Sep 8 2008, 11:37 AM
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#1
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9,495 posts Joined: Dec 2004 
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QUOTE(mcbarney666 @ Sep 8 2008, 11:17 AM) It's all about moderation for me, especially on weekdays. wtf's wrong with you??????????????????????///Weekends is where I go a bit crazy; I'll eat all the "bad" food ie steaks, mashed potatoes, curries, etc.  steak is GOOD food!!! Mashed potatoes is good food too! So deelishesous!! |
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Sep 9 2008, 10:01 AM
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#2
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9,495 posts Joined: Dec 2004
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QUOTE(tineagle @ Sep 8 2008, 10:05 PM) yeah, i've been facing cash constrain as well keeping up with a decent BB diet. 250ML HL milk, packs 12.5G of protein. If you're calculating protein gms.....i guess having a good physique has its price, but it sure as hell is worth every cent if u can feel progression and see results! the mirror is the best motivator  *add to the list Bottled soya bean milk instead of the canned soya milk these little devils pack 7.5g-9.5g of protein(try V-SOY) |
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Sep 18 2008, 09:46 AM
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#3
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9,495 posts Joined: Dec 2004
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QUOTE(x0angelus0x @ Sep 13 2008, 01:09 PM) I once ate rice that is purplish in colour. Yup, that's the rice original colour. Do you know what kind of rice is that? My mom said that kind of rice is very healthy. I've seen those, they're slightly longer and a bit chewier...Didn't know they were actually THAT color...thought they colored with those purplish flower.QUOTE(foxhound @ Sep 13 2008, 05:08 PM) guys, how much did you spend on your food monthly? mine about Rm500~600, 4 meals a day just some decent meat and carbs. RM350, around there for the past 3 1/2 months I've been living here. Including a 1KG pack of protein powder a month.I keep it low thx to KFC vouchers+bought in bulk protein powder+meal cards in office+nasi campur+self prepared food. I must admit, it is highly difficult to maintain if you're living outside and things are a mess. |
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