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 A Malaysian Bodybuilding Diet, by malaysians for malaysians

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jamis
post Sep 11 2008, 10:01 AM

Sometime just need to LOL.
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Senior Member
3,385 posts

Joined: Jan 2003


i like to eat coconut, so i will end up wif a coconut brain?? o.O
jamis
post Sep 12 2008, 11:26 AM

Sometime just need to LOL.
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Senior Member
3,385 posts

Joined: Jan 2003


QUOTE(mrsmile @ Sep 11 2008, 09:02 PM)
wad r the advantage and disadvantage of brown rice? is it better than normal rice?
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QUOTE(tineagle @ Sep 11 2008, 09:39 PM)
higher fibre lower starch?
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It has the same amt of carbs but only wif higher protein. Else it is all the same. The gi is quite high as well.
jamis
post Sep 18 2008, 09:50 AM

Sometime just need to LOL.
*******
Senior Member
3,385 posts

Joined: Jan 2003


worse if u cant access the kitchen and fridge.

 

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