i like to eat coconut, so i will end up wif a coconut brain?? o.O
A Malaysian Bodybuilding Diet, by malaysians for malaysians
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 Sep 11 2008, 10:01 AM
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3,385 posts Joined: Jan 2003  
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Sep 12 2008, 11:26 AM
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QUOTE(mrsmile @ Sep 11 2008, 09:02 PM) wad r the advantage and disadvantage of brown rice? is it better than normal rice?  QUOTE(tineagle @ Sep 11 2008, 09:39 PM) higher fibre lower starch? It has the same amt of carbs but only wif higher protein. Else it is all the same. The gi is quite high as well. |
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Sep 18 2008, 09:50 AM
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worse if u cant access the kitchen and fridge.
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