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 Tennis4life Training Journal, Run . Cycle . Workout

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Desvaro
post Sep 6 2008, 01:08 PM

On my way
****
Senior Member
639 posts

Joined: May 2008


I sincerely admire your dedication, all the best with your goals.

However, looking at your schedule, one thing is for certain, sooner or later you are going to overtrain, feel like crap and then think of quitting. You don't seem to have any rest planned out at all.

So here's my suggestion, plan out at least 1 day where you don't do anything strains you. Your body is not a machine, it needs to recover, otherwise all the effort you put in will be wasted.


 

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