ON Serious Mass works for me. After only 1 week of taking it with a consistent diet, gained 2kg. Thats like 4 times faster than usual. May have gained a few % in bodyfat though.

Argh, train more!

*At 76kg now. At least 4 more kg to go.

Lol sure still got train la. Never let muscles go to waste Still at 76kg tho. Trying to reduce some bodyfat% first before adding more.

reducing bodyfat is all about your nutrition, diet and workout ..

the type of food you eat .. the cleaner your bulk phase .. the less bodyfat you gained ..

in order to reduce bodyfat ..

the same ol oldskool advise the pros give me is to lift weights in terms of getting more muscle mass ..

supersetting is the way to go ... moderate weights .. higher reps .. burns a lot of calories and makes u sweat like hell

and yes cardio does help .. especially interval cardio ..

altho some of the veterans did argue that you dont necessarily need cardio to reduce bodyfat unless your that obese and overweight ..

do crunches, leg raises, oblique twist .. shit loads of em .. higher reps burns the fat off ..

Wow, the articles and programs at rosstraining.com seems really challenging. Thx for the info.

So now gonna start cutting bodyfat already while aiming for my goal of 80kg++. Gonna alternate circuit training and free weights now so I'll probably be training everyday.

There you go.

http://www.rosstraining.com/articles.html

Sounds easy, but I'm already panting at the 2nd set.