Leg Day
Have been avoiding this for a long time already.
Dumbbell Squats- 40kg x 10 x 10sets (1 minute break between sets)
No barbell at home, so have to make do.
Gah.
John's Workout Journal, Weight Gaining + Bulking
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 May 13 2009, 06:45 PM
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May 22 2009, 10:48 PM
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#42
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» Click to show Spoiler - click again to hide... « ME NEEDS MAWR LATS!!! |
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