One more easy method using usb to transfer file is using iPhonrbrowser..

Just google iphonebrowser and download it.. Its damn easy, all it needs is itunes to be installed cause it require itunes's dll files to run..

A very good tool, you can even load in your own ringtones thru the menu..

Well, it can do everything i need, transfer file in and out, load in my own ringtones, load in snes or nes roms, put in own custom carrier logo and so much more..

I am a happy man..

Sync is slow imho.. I prefer this method, fast and easy..

With itunes you need to tick and press sync.. That i just load it inside the folder walaa, kao tim..