Don't make the novice mistake of leaving out your legs. I know saying this would probably be ignored, but your body works as a whole. Neglecting your legs would hamper your progress.
My Workout Journal, Journey to a healthier body -.- ~
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 Aug 5 2008, 02:10 PM
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Senior Member
2,394 posts Joined: Jan 2003 From: Bristol, UK  
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Aug 6 2008, 12:52 AM
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Senior Member
2,394 posts Joined: Jan 2003 From: Bristol, UK
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Weights of the bar 45lbs + weights of the weight.
Have fun. |
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