good job bro
so what is the finalized workout plan you are following currently?
mind sharing here or update first post?
My Workout Journal, Journey to a healthier body -.- ~
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 Feb 17 2014, 03:56 PM
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Feb 17 2014, 04:42 PM
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QUOTE(emino @ Feb 17 2014, 04:01 PM) Currently just the usual gym routine. what are the specific type of workout?First day: Back/Biceps Second day: Chest/Triceps Third day: Legs/Shoulder Workout in the morning. Every Monday and Thursday my company have PT coming over giving bodyweight/crossfit training. And sometimes on Wednesday or Friday I join the Capoeira class in PJ.  First day: Back/Biceps - T bar? Second day: Chest/Triceps - incline bench press? Third day: Legs/Shoulder - squat? |
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