My Workout Journal, Journey to a healthier body -.- ~
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 Jul 20 2012, 11:42 PM
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#1
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Junior Member
333 posts Joined: Oct 2008  
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bro emino can tell me your daily routine workout to get abs like yours? my body similar as yours when u just started to build up your body in 2008 just that i got extra perut (buncit lol). i tried to get rid of it but so susah la. so far i only manage to shape my upper abs. so wanna ask u how to get that flat shappy tummy
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Jul 24 2012, 08:36 PM
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#2
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Junior Member
333 posts Joined: Oct 2008
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QUOTE(emino @ Jul 21 2012, 12:23 AM) No matter how you work out if you neglect your diet it wont matter, because as long as the layer of fat is still there, no abs for you. looks like i need to starts to jog again. My current abs workout consist of: Abs wheel Crunches Hanging leg raise Hanging leg wiper Anyway, diet is the most important thing. And you'll also benefit from some fat burning exercises such as jogging, swimming and cycling.   since i don't go to gym and don't have any gym equipment at home the only exercise i can think of are crunches, push up and some other light exercise.haha. |
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