Dec 19 2012, 01:36 PM
QUOTE(lol~ @ Dec 19 2012, 12:54 PM)
lol sorry for the wrong used term.i wanna gain weight not fat.dont wanna die young
That mean to get big chest,i have to damage it first?any good supplement product u can recommend?or just used ur d.i.y one enough?to be honest i really dont wanna use any protein supplement product
supplements isn't a requirement to build muscle mass, but it sure does help you if you know what you are doing. You just need to workout smart and hard, consume proper food and nutrition and have enough rest. That's the 3 basic principles of bodybuilding.That mean to get big chest,i have to damage it first?any good supplement product u can recommend?or just used ur d.i.y one enough?to be honest i really dont wanna use any protein supplement product
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