Feb 14 2015, 02:57 PM
QUOTE(emino @ Aug 5 2008, 01:29 AM)
Heres what my trainer listed for me.
Day 1
Flat Bench Press
Incline DB Press
Vertical Chest Press
Tricep Push Down
Standing Arm Curl
Crunch
Day 2
Lat Pulldown
Seated Rowing
Upright Row
Behind Neck Press
Side Lateral Raise
Crunch
Day 3 (This one I rarely do since want to focus on body first)
Leg Press
Leg Extension
Leg Curl
Crunch
I've usually start with 10-20 minutes of jog then followed the programs above in turns each day I go to the gym. And I started taking On Serious Mass as a supplement. Any advices/suggestions?
How times/repetition/long do u do for all these? Day 1
Flat Bench Press
Incline DB Press
Vertical Chest Press
Tricep Push Down
Standing Arm Curl
Crunch
Day 2
Lat Pulldown
Seated Rowing
Upright Row
Behind Neck Press
Side Lateral Raise
Crunch
Day 3 (This one I rarely do since want to focus on body first)
Leg Press
Leg Extension
Leg Curl
Crunch
I've usually start with 10-20 minutes of jog then followed the programs above in turns each day I go to the gym. And I started taking On Serious Mass as a supplement. Any advices/suggestions?
Your results are encouraging, especially for average joes like us
Thanx
This post has been edited by PithPossum: Feb 14 2015, 09:26 PM
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