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My Workout Journal, Journey to a healthier body -.- ~

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JIB-89	Aug 5 2008, 08:18 AM Return to original view \| Post #1
Casual Junior Member 313 posts Joined: Apr 2008 From: Kota Kinabalu	As usual, tell your trainer to incorporate more compounds and dont neglect legs, they're also crucial if you wanna get some decent mass, mana squat???
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JIB-89	Aug 7 2008, 06:31 PM Return to original view \| Post #2
Casual Junior Member 313 posts Joined: Apr 2008 From: Kota Kinabalu	QUOTE(emino @ Aug 7 2008, 06:26 PM) Here it goes, coreect me if I'm wrong. Tuesday(Chest + Biceps + Triceps) » Click to show Spoiler - click again to hide... « Flat Bench Press 3 x 10 (25x25) with trainer's support. Incline DB Press 3 x 10 (20x20) with trainer's support Vertical Chest Press 3 x 10 (25) Tricep Push Down 3 x 10 (30) with trainer's support Standing Arm Curl 3 x 10 (7.5x7.5) Crunch 3 x 20 Friday (Back + Shoulder) » Click to show Spoiler - click again to hide... « Lat Pulldown 3 x 10 (90) with trainer's support Seated Rowing 3 x 10 (80) with trainer's support Upright Row 3 x 10 (30) Behind Neck Press 3 x 10 (5x5) Side Lateral Raise 3 x 10 (8x8) Crunch 3 x 20 Today/Thursday (the most avoided training before, tomorrow legs must hurt like hell ) » Click to show Spoiler - click again to hide... « Leg Press 3 x 10 (120) Leg Extension 3 x 10 (30) Leg Curl 3 x 10 (30) Crunch 3 x 20 Recently my trainer are very rajin and helped supporting me. In the past weeks he usually just instructs me on what to do. He also advices me to lay down the jog to 5 minutes per session instead of 10-20 minutes like before. And yeah, only today he just realised he forgot to include squats. he said he thought he already included that! Oh yeah, if the weight at the gym is not broken, I am now 56.5 kg! Its 1.5 kg heavier than last 2 weeks! Whats with all the support? If you cant lift it by urself then lower the weight, support should only come on the last few reps Its actually a bad habit everywhere... i see that among the PTs in my gym, they like going heavy but than they'll get another PT to assist them through the entire set
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