OMG!! U r a reli determine guys!! Now I think is ur turn to become our sifu d~
Now, I am also having almost the same body figure like ur previous, just slightly buff than u (compared to ur 2008 pic). I usually just doing normal workout at home, this has last for 4-5 months, n now im planning to have my workout in gym. I am 174cm tall, and a weight of 65kg, I dun have pot belly as I exercise, play football and badminton days in a week.
So, what kind of suggestion can u give me? such as the protein supplements as well?
My Workout Journal, Journey to a healthier body -.- ~